Banting Diet “Yey” or “Nay”?

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Is it a diet or not? Does it really work?

Banting diet, what is it exactly? I had to google this diet because it was on a lot of people’s lips. Some were promoting it while others were discouraging it. Well Banting diet is a low-carbohydrate, high fat (LCHF) diet. It is named after William Banting who was the first person to do it and was made popular by professor read more

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Afro Ethnic Hair Care

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Your hair should be growing all the time unless there is something medically wrong with you. If your hair seems as if it has been the same length for a long time, you probably have noticed that it breaks as fast as it grows right. Continue reading “Afro Ethnic Hair Care”