Banting Diet “Yey” or “Nay”?


Is it a diet or not? Does it really work?

Banting diet, what is it exactly? I had to google this diet because it was on a lot of people’s lips. Some were promoting it while others were discouraging it. Well Banting diet is a low-carbohydrate, high fat (LCHF) diet. It is named after William Banting who was the first person to do it and was made popular by professor read more