Banting Diet “Yey” or “Nay”?


Is it a diet or not? Does it really work?

Banting diet, what is it exactly? I had to google this diet because it was on a lot of people’s lips. Some were promoting it while others were discouraging it. Well Banting diet is a low-carbohydrate, high fat (LCHF) diet. It is named after William Banting who was the first person to do it and was made popular by professor read more


Afro Ethnic Hair Care


Your hair should be growing all the time unless there is something medically wrong with you. If your hair seems as if it has been the same length for a long time, you probably have noticed that it breaks as fast as it grows right. Continue reading “Afro Ethnic Hair Care”