Life begins at the end of comfort zone

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Comfort zone is a naturally feel good space. It is where things are at ease and you feel safe with little to no stress. When you commit yourself to doing something over and over again you build …read more

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Banting Diet “Yey” or “Nay”?

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Is it a diet or not? Does it really work?

Banting diet, what is it exactly? I had to google this diet because it was on a lot of people’s lips. Some were promoting it while others were discouraging it. Well Banting diet is a low-carbohydrate, high fat (LCHF) diet. It is named after William Banting who was the first person to do it and was made popular by professor read more